Similar to yoga and Pilates, barre has seen a surge in popularity all over the world as a workout program that provides outstanding results. Studios providing barre and pilates sessions are showing up in cities across the globe. Just about everyone is eager to give it a shot!
To many, barre is still a new idea, and they are not clear about the differences between barre and pilates.
Barre and Pilates produce similar outcomes (toned muscles, lean physique, strong abdominal muscles, etc.). However, those results are accomplished differently. Both Pilates and barre yield great workouts and isolate specific muscles to shape your body. Pilates uses exercises that can be performed on a mat, while barre uses an actual ballet-style barre to accomplish results.
What is Pilates?
Pilates is comprised of over 500 regulated workouts that condition the entire body and interacts with the mind. It is a combination of flexibility and strength training that decreases stress, improves posture, and develops long, lean muscles without bulking up. Pilates isolates multiple muscles at the same time via continuous, smooth movements — with a specific focus on stabilizing and strengthening the core (the back, abdomen, and pelvic girdle area). By concentrating on the quality of motion instead of quantity, clients feel revitalized instead of tired after the session is complete.
Why do Pilates?
With committed, regular Pilates exercises, you can:
- Build and shape lean, long muscles without bulk.
• Enhance flexibility, strength, and balance.
• Bolster recovery from injury or strain.
• Create a more flexible, stronger spine and restore postural alignment.
• Heighten neuromuscular coordination and improve circulation.
• Alleviate tensions, reduce stress, and boost energy via deep stretches.
• Develop practical workouts and compliment sports training for daily activity.
• Improve the way your body feels and looks.
Born in Germany in 1880, Joseph Pilates was a child who endured muscular weakness because of rickets, asthma, and rheumatic fever. To get over his restrictions, he committed himself to getting stronger, physically. Joseph ended up becoming a gymnast, boxer, skier, wrestler, and practiced meditation and yoga.
After World War II, Joseph was traveling with a fellow boxer in the U.K. and ended up being detained after being dubbed an “enemy alien”. During his internment, Joseph refined his concept of the standard fitness program and taught his practices to other detainees, some of whom were bedridden. Using springs from beds to create resistance, he started to improvise with equipment to rehabilitate his patients. This resulted in later designs in apparatuses and the creation of the Pilates Tower and Reformer, both of which now function as outstanding tools in the development of strength and balance.
Although the boost in popularity is recent, the barre workout has existed for several years now. The idea behind modern barre lessons can be attributed to a Lotte Burke, an injured German dancer. While rehabilitating from her injury, Burke figured out a way she could incorporate elements from her ballet training to produce a functional complete body exercise program. As such, barre was created.
A ballet barre is used during a barre workout. The barre helps an individual make exact, small motions that isolate groups of muscles. These are called isometric movements and they are intended to tire your muscles and encourage them to be reshaped.
In several ways, a barre workout seems like ballet, but the reality is that it’s substantially different. These lessons incorporate several classic ballet movements (for instance, pliés are typical in a barre lesson), while barre also incorporates elements from other exercise styles.
Most people get frightened by the concept of a barre class. Thinking about a room full of flexible dancers can seem overwhelming, but barre classes are developed to be accessible for individuals of various fitness levels and ages. This is one of the wonderful aspects about a barre lesson – your muscles will be worked out until they are fatigued with a low-impact approach.
- Improved range of motion and flexibility.
- Toned, lean muscles.
- Improved posture.
- Tighter core.
What is the difference between Pilates and barre?
Maybe the biggest difference between Pilates and barre is the use of a ballet-style barre vs a mat, but there are several other crucial distinctions. Barre classes encourage small holding postures and motions for extended durations to tire out the muscles. Pilates is comprised of more high-powered poses and dynamic motions. In other words, more movement is involved in Pilates. With barre, you are obtaining optimal advantages while making minimal movements, if any at all.
A Pilates/barre hybrid
Although they differ, there are some similarities between the pair of exercise programs. These days, many classes mix barre and Pilates movements. Due to their similarities and the advantages of barre Pilates blended lessons, most Pilates studios are adapting to the changes. They are starting to concentrate on mixing the results and developing workout techniques for complete exercise sessions. The outcome is an approach to working out that is easy for anyone, whether they work out regularly or hardly at all. They are also ideal for people rehabilitating from an injury.
What is best for you?
It is prudent to diversify. You won’t be required to select between barre, Pilates, yoga, or another studio-based fitness lesson. Rather, you can mix things up to develop a Pilates/barre program that is best for you. To achieve a well-rounded exercise strategy, we suggest that you include some cardio by running, walking, cycling, or swimming. Including either of these disciplines into your program will help improve your overall level of fitness.