Nutrisystem For Men

Nutrisystem offers a solution that is fast and easy from start to finish and they also have plans that cater to men. Keep reading to learn more about this straight forward option that could help you lose weight with relatively little effort and stress.

Why Nutrisystem for Men?

When men make the decision that they’re ready to lose weight, they usually want a direct and simple method to get it done quickly.

However, it only takes a couple minutes of searching the web to realize that you have an overwhelming number of options that you could easily spend days and even weeks sorting through.

Furthermore, most diets are complicated, take a great deal of time and effort to learn about and apply, and are typically geared towards women.

Nutrisystem offers a solution that is fast and easy from start to finish and they also have plans that cater to men. Keep reading to learn more about this straight forward option that could help you lose weight with relatively little effort and stress.

What Is Nutrisystem?

Ultimately, Nutrisystem is a meal delivery plan. With at least 6 different month-long plans to choose from, you simply choose the one that is right for you, order, and within 10 days have it shipped to your door.

Depending on the 28-day pre-packaged meal plan you choose, you may also gain access to tools and support features. However, because Nutrisystem is a meal plan program first, with weight loss being secondary, its weight-loss resources are limited.

The main philosophy behind all Nutrisystem plans is smaller portions, balanced nutrition, and more frequent but smaller meals.

Here are some key highlights of what makes the Nutrisystem program so ideal, especially for busy guys who don’t have the time or desire to spend on more complicated diet plans:
• All meals are prepackaged, pre-made and ready to eat
• No meal planning necessary
• Significantly less groceries needed / faster grocery store trips
• No meal prep required
• No calorie counting

The convenience of the Nutrisystem plan is what makes them so desirable. While most healthy eating plans require hours of planning, prep and daily effort, Nutrisystem plans require virtually no brain time or effort – just choose your plan and eat.

You can check out our Definitive Nutrisystem Review here!

What Do They Have for Men?

Nutrisystem for men is created with the male metabolism in mind. In general, men require more calories and have different nutritional needs. So, while the plans for women have four meals, the plans for men include 5 meals, and have different calorie amounts.

There are three separate main options for men:

Basic:
o 4-week plan
o 5 meals per day
o Pre-selected, ready-to-go foods
o One lunch and one dinner per week free for you to prepare at home
o $10.38 per day / approximately $290 a month

Core:
o 4-week plan
o 5 meals per day
o Your choice of food from over 100 different choices or selection of their “Favorites Pack”
o Unlimited support from registered dieticians, nutritionists and Nutrisystem counselors
o Access to logs, trackers, and other tools for nutritional and exercise support
o One lunch and one dinner per week free for you to prepare at home
o $11.04 per day / approximately $309 a month

Uniquely Yours:
o 4-week plan
o 5 meals per day
o Biggest selection of meal and snack options with over 150 items, including frozen food options, to choose from
o Greater menu selection flexibility
o Unlimited support from registered dieticians, nutritionists and Nutrisystem counselors
o Access to logs, trackers, and other tools for nutritional and exercise support
o One lunch and one dinner per week free for you to prepare at home
o $12.36 per day / approximately $346 a month

While these plans may seem pricey, convenience definitely makes up for cost.

Besides the pre-made foods, you will still get to enjoy:
• Fresh fruits and veggies
• 5 meals daily
• Flex meals so that you can still learn and practice how to eat healthy on your own

What Makes It Specifically Effective for Men?

Nutrisystem for men allows you to eat more portions a day than the regular plans. The meal plans also ensure that you have the right blend of protein, carbohydrates, and healthy fats for male-specific nutritional needs to keep you properly energized while maximizing weight loss.

In fact, the Nutrisystem for men plans aim to help men lose up to 15 pounds and 7 whole inches during their first month.

How Does It Work?

The beauty of Nutrisystem for men is its ease of use and application.

If you order the Basic plan, you will only receive the meal plans and won’t have access to any of the additional support resources. But if all you are looking for is an easy and effortless change to help you lose some extra weight, then it is probably sufficient for you.

If you are looking for a bit of additional support that allows you to keep it simple, but still gives you some additional agency to learn how to apply healthier eating yourself, then you will want to go with the Core or Uniquely Yours plans.

The latter two plans provide online trackers and logs to keep track of your progress and your exercise. They also included unlimited sessions with registered dieticians and nutritionists, which can go a long way in helping you learn more about your body and the nutritional decisions you will need to make for yourself when you are ready to transition from the Nutrisystem plans to your own independent food prep.

Additional resources that you will gain access to on the more extensive plans include a grocery guide, their extensive knowledge base of FAQs and NuMi Tools – online and mobile tools and apps to help you track your meals, help you balance meals that you assemble yourself, and help you track your exercise.

The first week of each plan is intense, intended to jump start your weight-loss with a goal of rapid loss of up to 10 pounds and 5 inches from your waist. The remaining three weeks of each plan move at a more moderate, maintenance pace, as that kind of rapid weight loss is not healthy over long periods of time.

While the majority of meals are prepared and ready to eat or heat, Nutrisystem does deliberately include “flex” meals so that you can practice applying healthy food choices on your own which will help you maintain success after coming off their plans.

Maximizing Results

The biggest downside to Nutrisystem for men is that there is no real structured exercise component.

However, they do provide some simple guidelines and tools to encourage you to add movement and exercise to your plan. Their biggest recommendation is for 30 minutes of movement/activity a day.

To see maximized results using Nutrisystem for men, just make sure that you eat according to their meal plans (which should be easy) and add in regular exercise.

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