We are an in-home or in gym personal training provider. We have over 26 years experience working with post rehab, sports medicine as well as someone who is looking to make personal fitness changes for a better life.
Established in 2001.
We have been changing lives for over 26 years. Flex Girl Fitness was developed with you in mind. Our staff is degreed and certified. Results are guaranteed.
Shelly has been in the fitness industry for over 26 years. She has a degree in Exercise Science from Georgia State University and certifications from IDEA and ACSM.