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Personal Training Services include:

– Personalized exercise program designed for your schedule, health concerns, and fitness goals
– Information about training principles
– Motivational suggestions to help you stick to your program


Client options include:

– Training supervision and guidance at every workout session.
– Basic program setup during a few workout sessions with periodic follow-up evaluations to assess and refine your program.


Important considerations include:

– Completion of a health history questionnaire to determine if you will need your physician’s consent to start your exercise program.
– Careful consideration of your personal fitness goals and available exercise time so that we design a program that is a good match of my recommendations and your time and effort.
– Be ambitious but be realistic. Better to do a little bit and continue for years than to do a great deal for a few weeks and give up entirely.

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Clearwater 33756 FL US
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