Personal Training Services include:
– Personalized exercise program designed for your schedule, health concerns, and fitness goals
– Information about training principles
– Motivational suggestions to help you stick to your program
Client options include:
– Training supervision and guidance at every workout session.
– Basic program setup during a few workout sessions with periodic follow-up evaluations to assess and refine your program.
Important considerations include:
– Completion of a health history questionnaire to determine if you will need your physician’s consent to start your exercise program.
– Careful consideration of your personal fitness goals and available exercise time so that we design a program that is a good match of my recommendations and your time and effort.
– Be ambitious but be realistic. Better to do a little bit and continue for years than to do a great deal for a few weeks and give up entirely.