Our focus is on more than just body transformation. It’s about both inner and outer improvement. We motivate, inspire, and help our clients grow into the people they want to be. It’s about reaching both physical goals and personal ones.We offer one-on-one personal training, group fitness, nutrition counseling, meal planning, supplement recommendations, bridal fitness, and life coaching.
Ashley D.Business Owner
I am a certified personal trainer through the National Academy of Sports Medicine and specialize in strength training, weight loss, flexibility training, endurance training, toning, seniors training, and general fitness and nutrition. I hold a Bachelor’s from Liberty University where I graduated Cum Laude and was recognized on the Dean’s List for my academic performance. I am also CPR/AED certified and hold several awards and various sports for my fitness levels and leadership qualities. I have worked for some of the top athletic and wellness clubs in the area helping individuals like yourself transform their bodies into their ideal physique through one-on-one personal training and nutritional counseling.ABS Wellness also recommends,Soothing Palm Bodyworks.
Ashley D. says, “Professional & quality massage therapy catering to individuals involved in health, fitness, stress therapy or with rehabilitation needs.”