I am passionate about health and fitness, and I understand that one style of training does not fit all! I strive to create personalized approaches for each client, providing appropriate motivation and support. I thrive on the body transformations and accompanying confidence that weight training provides my clients! My goal is to improve my clients’ quality of life through physical fitness achieved in a manner that is safe, effective, and above all enjoyable!
Established in 1988.28 years ago I became certified with the American College of Sports Medicine, then began my own mobile personal training business in NYC. I would commute to different locations for my clients who were seeking my instruction in the comfort of their own homes.
I moved to FL in the early 1990’s and continued my mobile personal training business here. I also began instructing group classes at Country Clubs and Community Centers. Those group classes would include instruction of Water Aerobics, and Non-Aquatic Aerobic training.More recently, I gained my certification with NASM. (National Academy of Sports Medicine).I continue to train my individual clients at their choice locations, and am looking forward to meeting more individuals in need of my services.
Leslie H.Business -Owner have been a certified personal trainer for 28 years in New York City and the Tampa Bay, Florida area, for over 28 years! I have experience in weight loss, strength training, cardiovascular conditioning, flexibility training, endurance training, balance and coordination, core work and the special populations with chronic health conditions. My favorite client is the senior population, as I am a senior myself!