Our partner fitness groups offer an array of exercises that MUST be completed with a partner, and provide an opportunity for partners to compete with, and better themselves. These exercises range from cardiovascular training, weightlifting, calisthenics, and circuit training. We offer partner groups for every level of fitness, so whether you are an elite athlete, or just starting out, we have a group for you!
There is no better time than NOW for you and your partner to start your fitness journey together, and motivate each other to make positive changes!
Our individual fitness groups, like the partner groups, offer an array of exercises! In these groups you will be competing with yourself and those around you, while improving your strength and endurance in circuit training, weightlifting, calisthenics, and cardiovascular training. We offer these groups for every level of fitness from beginner to elite, so we have a challenging group waiting for you!
Start your journey to wellness the right way, and come challenge yourself in our individual fitness groups!
In addition to fitness and physical wellness, we are certified to work with individuals, couples, and families to achieve mental wellness. Our therapists are trained in the following:
Cognitive Behavioral (CBT)
Family / Marital
Solution Focused Brief (SFBT)
Tampa Wellness Alliance was started to provide an opportunity for couples and individuals to engage in rigorous physical activity to improve overall physical health, and to offer wellness counseling for individuals, couples, and families. This unique combination is designed to improve mind and body wellness, and to assist clients in making progress towards their identified goals. Our wellness specialists are specifically trained in the aforementioned areas, and are committed to your wellness journey.