Lugo’s Martial Arts & Wellness Center
Our mission is to help our community by positively influencing the physical and mental growth of our citizens via the rigorous training methods of the Martial Arts … to learn masterful ways to transform our thoughts, feelings and actions in a positive manner … to create a culture of self mastery to build a base of more tolerant, kind, compassionate and loving citizens in our community.In many cases the study of Martial Arts has become a watered-down version of its original state. In our “instant gratification” society, students are awarded black belts at a very young age, sometimes with very little instruction, leaving them in danger of a false sense of security.
Our goal is to uphold the true tradition of the Martial Arts.
Our classes concentrate on the training methods of the Okinawan Shuri-Ryu system.
The Shuri-Ryu system concentrates of a variety of self-defense movements (punches, kicks, blocks, sweeps, throws, joint locks, chokes), flexibility exercises, strengthening exercises, intense calisthenics, speed and agility drills, breathing exercises and energy flow.
It is a complete, systematic and holistic approach to Martial Arts mastery. Our classes are designed for kids, teens and adults.