All of our Yoga classes are small-no more than 8-so you can always receive personalized attention. The greater the alignment in your body, the grater your sense of health and well-bing. All our classes are slow to allow you to time to align your body. We can work with injuries and limitations to allow you to participate at your capacity. We offer yoga classes, private yoga, massage, Thai body work, cranial sacral therapy, meditation and hypnosis
Established in 2001.
Teaching and practicing Yoga in St. Petersburg since 2001
Stacy began practicing yoga as a means of stress and scoliosis management for herself. As she discovered the hidden gifts in the practice, she began to explore how to share these gifts others with the mission of putting tools of healing and wellness back into the hands of the individual. She founded Living Room Yoga in 2000 when she began teaching her coworkers at Edward White Hospital. In 2002 she left her OT position and became a mobile yoga teacher. Her practice grew to buying and renovating a studio on 29th Avenue North and founding Life Balance Yoga Therapy 500-Hour Yoga Therapy Teacher Training Program. Life Balance Yoga is all about addressing the individual within the class setting and applying yoga therapy to individuals using knowledge of physiological conditions, chakras, Ayurveda, and the Meridians.