Body Aligned Pilates and Wellness
We are a Pilates, barre and yoga studio in one great location. We offer private, semi-private and small group classes for Pilates & Yoga. Xtend barre classes are all level, no tutus required or experience. All Pilates instructors are comprehensively trained. The studio is fully equipped with Balanced Body equipment. Nice open space with a lot of natural light, in a historic building, right next to Squeeze Juice.
At Body Aligned we believe that Pilates is for life! It’s not just an isolated hour of physical activity. Pilates is accessible to all ages, all fitness levels, and even for pre and postnatal clients or for injury prevention and recovery. Pilates will improve your core strength, flexibility as well as your coordination and stability.
Strengthen, lengthen and stretch your body for a lean and chiseled dancer’s body, without the added bulk in barre classes.
Refresh your mind and body and take time to reconnect with yoga. Relax, breathe and enjoy the practice of yoga
