John Bruno Strength and Conditioning

Personal Training
Strength Training
Endurance Training
Flexibility Training
Corrective Exercise
Functional Movement Screening
Functional Exercise
Body Fat Reduction
Sports Preparation
Strength and Conditioning
Stretching
Program Design
Periodization
Martial Arts
Brazilian Jiu Jitsu
BJJ
MMA
Self Defense
Bruce Lee’s Jeet Kune Do Concepts
Savate
Filipino Martial Arts
Submission Grappling
Boxing
Kickboxing
Established in 1998.I started training people in performance related fitness in 1998 in association with participation in martial arts competitions. Since then, I have acquired many certifications, certificates and degrees, evolving into a full time strength and conditioning coach. I spent 12 years training as an NCAA Strength and Conditioning Coach, expanding to performance training not just for martial arts athletes but all sports.Now in Sarasota Florida from Erie PA, I get to apply my experience working with injured athletes and my education working with special populations including the elderly with hip, knee, and shoulder replacement as well as continuing with athletes.

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Fruitville Road 7125
Sarasota 34240 FL US
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Mon 6:00 am - 9:00 pm Tue 6:00 am - 9:00 pm Wed 6:00 am - 9:00 pm Thu 6:00 am - 9:00 pm Fri 6:00 am - 9:00 pm Sat 6:00 am - 9:00 pm Sun 6:00 am - 9:00 pm

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