Your body expresses numerous dimensions of self…physical, psychological, mental, emotional, spiritual, social, and energetic layers. Learning to listen to your body deepens awareness and insight in how to improve performance and excel with a sense of peace, happiness, compassion, and presence.
As an athlete we know that movement – and our desire to maximize our physical capabilities – must be challenging and focused to surpass our perceived limits. But through movement, we carry our life experiences within and can release tension and emotional turmoil, while tuning into our body signals, and deepening energy awareness… resulting in the connection with our true self. At Performance Yoga, we get there by weaving movement, meditative stillness, flexibility & strength training, inner balance and energy awareness to achieve optimal health & performance.