At Pilates Bodies our focus isn’t on just making you look better, but more importantly helping your body feel better and function better. Our instructors teach a foundation for healthy, strong movement using an intelligent, safe approach; therefore we can tailor our workouts to just about every age, fitness level, and physical condition:
Pre/Post Natal- with modified exercises, a private pilates program can keep you moving safely while preparing your body and mind for the baby. After the baby, pilates focuses on strengthening the deep core muscles to help you regain that small waist line, while also trimming the thighs and arms and allowing you to breathe deep and focus on yourself!
Men- Considering pilates was developed by a man (Joseph H. Pilates), and there are pictures of him in his 60’s looking trim and strong doing his own pilates exercises, shouldn’t you at least try it men??? Complement your weight training by improving flexibility and posture and decreasing joint pain with a regular pilates routine.
Athletes (pro and amateur)- balancing strength and flexibility while increasing core control and peripheral mobility will yield greater performance in any sport! Experience for yourself why more elite athletes are using pilates to complement their other forms of training.