CrossFit FTM

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We specialize in providing a fun and laid back environment that places emphasis on the CrossFit method of safety, efficiency and effectiveness. Whether you are a seasoned athlete or just taking your first steps toward getting in shape, at CrossFit Body-Mechanic, we will teach you the skills necessary for keeping you in shape to be an athlete for life!

After your workout, you can settle in for a great deep tissue massage from one of our licensed massage therapists. Our lead massage therapist is certified in 24 different types of massage therapy ranging from deep tissue and lymphatic draining to relaxation and lypossage. All of the therapists on staff have been personally trained by our in house expert and are we confident in their abilities.

Try us once and you’ll be hooked!
Established in 2006.

We began from humble beginnings as a Sole Proprietor doing House Call Massage Therapy, to now a 7,000 square foot CrossFit Training Facility and Health Center. We have been incredibly blessed to be embraced by the community surrounds us and look forward to bringing excellent service and treatment. We look forward to meeting and serving you!

Casey S.

Business Owner
I began my CrossFit journey in January 2007. I was fortunate enough to be offered an internship in Exercise Science in Honolulu, HI. While working in a fitness center for a major corporation, one of the trainers there showed me the CrossFit website. I did one workout and realized that body building was not the only way to get into great shape.

I returned to Florida in April 2007, and almost immediately began working for a big box gym. Four months later, I met my wife, and now business partner, Kristina. Within two years, we merged the Massage Therapy business with the gym and CrossFit Body-Mechanic was born.

Since then, we have had the fortune of working with professional athletes, soccer moms, SWAT officers, many Deputies and Police alike. Our greatest reward is watching our members, athletes and patients grow and develop into the strong, healthy people they were meant to be!

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Lithia Pinecrest Road 3335
Valrico 33596 FL US
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Mon 7:30 am - 10:30 am 3:30 pm - 8:30 pm Tue 6:30 am - 10:30 am 3:30 pm - 8:30 pm Wed 6:30 am - 10:30 am 4:30 pm - 8:30 pm Thu 6:30 am - 10:30 am 3:30 pm - 8:30 pm Fri 7:30 am - 10:30 am 4:30 pm - 7:00 pm Sat 8:00 am - 10:30 pm Sun Closed