Balanced Fitness Systems

Muscle Activation Technique® (MAT)
Personal Trainer and Fitness Instructor
Health and Nutrition Consultation

Established in 2000.Balanced Fitness Systems, was founded by Elizabeth Phillips-Swayne; aka: Liz or Lizzard. The endearing term Lizzard was earned at an early age: born with femoral anteversion (extreme pigeon toed occurring from the hip), Liz drug her toddler self around and was nicknamed by her brothers Lizzard.Starting life off with leg braces, corrective shoes and a ferocious appetite, Liz found she was destined to dedicating her life helping others find balanced fitness. When she hit junior high, Liz was relieved of the braces and corrective shoes. She engaged in every sport she could find. And – eureka! at 18 she found the perfect job as a manager for an all woman’s gym called Barbara Ellen Figure Salon. This launched her 30-year fitness career.

Elizabeth S.Business Owner
Balanced Fitness Systems, was founded in 2000 by Elizabeth Phillips-Swayne; aka: Liz or Lizzard. The endearing term Lizzard was earned at an early age: born with femoral anteversion (extreme pigeon toed occurring from the hip), Liz drug her toddler self around and was nicknamed by her brothers Lizzard.Starting life off with leg braces, corrective shoes and a ferocious appetite, Liz found she was destined to dedicating her life helping others find balanced fitness. When she hit junior high, Liz was relieved of the braces and corrective shoes. She engaged in every sport she could find. And – eureka! at 18 she found the perfect job as a manager for an all woman’s gym called Barbara Ellen Figure Salon. This launched her 30-year fitness career.

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16th Street North 2905
Saint Petersburg 33704 FL US
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