Lose weight, tone up, more energy, flatter abs, tighter arms, leaner legs, better endurance, more stamina. Have you ever heard yourself wishing for any one of these? Well if so, THE BODY SHOPPE is here to help. You may have heard the buzz around town or even seen the latest boot camps or group fitness classes. You know, the groups of people you see with good music, having fun, working their butts off all while having a good time motivating each other to push a little harder to get that much closer to their goal. People stepping out of their comfort zone, trying something new, something challenging, all while meeting new people and building new relationships.
That’s what we like to think of when we discuss group fitness classes at The Body Shoppe. These classes do just that. If you are on of those people who, day in and day out, hit the gym, get on the treadmill, lift a few weights, take a class here and there but just aren’t seeing the results you want. Then come check out The Body Shoppe community.
Fitness training is comprised of 5 elements of good health. Aerobic fitness, strength training, flexibility, core strength, and balance. In each class you will be challenging yourself in all 5 areas as well as in your mind. These classes are for everyone from beginner level all the way to advanced. The Body Shoppe team is sure to give each and every one of you the right instruction with the right modifications that will help you get the body and overall health you are looking for. Just think, you are one step closer to your goal, now let us help you the rest of the way.