CrossFit9 delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. We prepare for challenges known and unknown.
To accomplish this, CrossFit relies on the following principals:
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with mobility problems, office warriors, elite athletes, and military special operations units worldwide.
At CrossFit9, we pride ourselves on a coaching staff with depth and variety. We only hire coaches with a minimum of a CrossFit Level 1 certification, and most have pursued additional specialty certifications.