Helping women to get healthy and fit through moving their body and eating healthy as a lifestyle. We specialize in the Baby Boomer Generation and 30″ minute workouts. Join us for 1 on 1 private sessions or small group personal training.
Samantha Taylor is a Former Food Addict and Health Expert, who uses her personal experiences and training to motivate and empower women towards a healthy and fit lifestyle. Having trained over 5,000 women, Samantha Taylor’s fitness formula has gained tremendous success with women losing anywhere from 20-100lbs while gaining muscle, strength and energy. Visit website for client testimonials, photos and videos.