Each session is unique.
My focus is to help you reconnect to your body and release the holding and bracing patterns that have been established – To essentially “unglue” the restrictions that I find in your body as a result of trauma, surgical procedures, day to day wear and tear, emotion, and repetitive physical behaviors experienced throughout your life.
As these restrictions are “unglued” and released, your body is able to make the necessary adjustments and repairs. Your body will be able to heal and restore the balance it constantly strives for.
The session begins with a standing postural evaluation. Together we will discern any asymmetry, imbalances, and structural misalignments present. Then, you lie on the table and the journey begins. Initial sessions may last up to three hours. Subsequent sessions are from one to three hours. What seems like a long time actually passes very quickly and you will be amazed at how time slips by.