CrossFit is all about all inclusive fitness. We allow people of all abilities to come in, challenge themselves, and get in the best shape of their lives. Every workout is scalable to each persons level of fitness. If you have never worked out before, or are just tired of your fitness routine, CrossFit can help you reach your fitness goals. Group classes are small and intimate enough for you to be able to get one on one coaching throughout the workout.
Established in 2013.
We are the new kids in the neighborhood but we are not new to fitness! Coach Damon and Coach Elisa are both CrossFit Level 1 Certified and have the experience to help keep you safe while getting you FIT!
Elisa fell in love with CrossFit after being bored with her usual fitness routine. The first time she stepped into a CrossFit gym she was hooked!! Elisa is CrossFit Level1 Trainer and USAWeightLifting Sports Performance coach. She has been in the fitness industry since she was 15 years old and has been doing CrossFit for the past 6 years. Elisa specializes in Olympic WeightLifting and is passionate about teaching others how to move correctly.