Therapeutic, Deep Tissue and Sports Massages
Cranial Release Technique
Personal Fitness Training
Active Isolated Stretching
Nutrition and Weight Loss
Established in 2009.
Established in 2009 by Julie Ashlock, MBJ Health and Fitness is dedicated and passionate about helping others maximize their health and wellness. This passion inspired Ms. Ashlock to earn certifications from the American College of Sports Medicine (ACSM) as a certified personal trainer; from the Titleist Performance Institute as a Level II Medical Professional; and from Dr. William Doreste, D.C. (of New York City, NY) as a certified Cranial Release Technique® (CRT) practitioner. (CRT training requires a minimum of 28 hours, in addition to post certification training hours.) Most recently, she received a certification with Aaron Mattes (32 hours of training) in improving and maintaining complete range of motion (ROM) and flexibility through Active Isolated Stretching (AIS). Through these various yet uniquely specific techniques, MBJ Health and Fitness has the knowledge and versatility to develop customized sessions that will help your body heal itself and begin your pain free life.
CRT | Titleist certified Level 2 Medical Professional (TPI) | Massage By Jules | NutraMetrix | Canine Comfort Pet Massage