Flow Pilates and Yoga Center

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At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about “healthy movement”. We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you.

We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates.

When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you’re looking for private instruction or group classes, we can help you attain the goals for your body. Our instructors are educated and skilled at training. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!

Established in 2012.

Flow Pilates & Yoga Center has been serving Tampa since 2012. Our mission is to provide a variety of Pilates and yoga classes in a friendly, stress-free atmosphere. With over two years of success, we look forward to many more years of helping Tampa become a healthier and more relaxed community, one session at a time!

Gina C.Business Owner
Gina Cintia is the owner of Flow Pilates and Yoga Center and is a certified Pilates instructor in Pilates Mat, Standing Pilates and Pilates Apparatus through the Physical Mind Institute, NYC. She completed her training through the B-Fit Pilates Center in Tampa, under the instruction of Charlotte Addington-Weikel. She has a background in ballet and gymnastics and has been teaching Pilates for 8 years including the B-Fit Pilates Center where she mentored instructors in training. She is certified in the The Method Pilates and also has training in STOTT Pilates. She also holds a B.S degree in Marketing.

Gina has also been practicing Yoga for 10 years and is a 200 hr Registered Yoga Teacher. She completed her training in Vinyassa and Ayurveda through the Yoga Energy Studio in St. Petersburg, FL under the instruction of Sylvie Binge and Tim Gainley. Gina loves the fact that Yoga can calm her mind and strengthen her body at the same time and feels strongly that there is at type of yoga.

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Race Track Road 12613
Westchase 33626 FL US
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Mon 8:00 am - 8:00 pm Tue 8:00 am - 8:00 pm Wed 8:00 am - 8:00 pm Thu 8:00 am - 8:00 pm Fri 8:00 am - 4:00 pm Sat 9:00 am - 11:30 am Sun 9:30 am - 10:30 am