Warm to Hot Yoga and Kids Yoga.Established in 2016.Practicing for over a decade and started teaching in 2016. Stretch-N-Sweat Yoga and Stretch-N-Sweat kids offers a variety of yoga classes. The 26 postures and 2 breathing exercises will also help adults combat a variety of afflictions, from stress and insomnia to arthritis and back pain and maintain exceptional health for years to come. Suitable for all levels. The heat from the work-out promotes detoxification through sweating and limits the effects of ageing. Kids yoga offers an entertaining and engaging 60 minute yoga adventure for kids to connect to their inner calmness and use their imaginations to hold poses, light music played in the background. They will be entertained through different stories and adventures while doing animal poses, vehicle poses and many more.
Ashley G.Business Owner
Ashley Julie has been practicing yoga for over 10 years, she found it calming and vigorous at the same time. It is great for breathing better throughout the day, helps with sleeping more soundly, helps shift the focus, releases stress as well is great for increasing strength and enhancing natural energy. It was the perfect combination in an exercise class. It helps with bringing focus within and allows to manage outside circumstances better in a thought out logical manner. Yoga has become a form of natural medicine for Ashley Julie and she wants to share the gift of inner peace with others. She also wants to share better health practices and kids stories to engage the youth into leading healthier lives starting young, to help prolong lives.