LIFT Performance Enhances used a multi-disciplinary approach to helping you perform optimally. Realign, Reeducate, Rebuild. Massage Therapy and Bodywork, sport-specific training with athletic trainer/corrective exercise specialist, personal fitness training, therapeutic yoga, private yoga, wellness/lifestyle coaching.
Established in 1990.
Lisa has spent more than 30 years in the sports and fitness industries, being a mainstay in South Tampa since 1991. Services offered are based on the needs community, with specialty in getting clients “back in the game”. REALIGN posture, REEDUCATE movement patterns, REBUILD strength, speed, and power.
BS SportsMed/Athletic Training The Univ of Conn, Licensed Massage Therapist, Corrective Exercise Specialist, Professional Yoga Therapist (medical professional yoga therapy), Yoga Alliance Instructor YA-200, strength and conditioning specialist. Lisa specializes in reeducating movement patterns/sports skills after injury; change habits that lead to injury by doing something differently/better.