Hypnosis has been proven clinically proven to reduce stress but did you know there were other health benefits?
The state of mental and physical relaxation hypnosis provides also helps with regulating blood sugar, metabolism and sleep cycles let alone many, many other health benefits.
As a former chronic dieter I was always looking for the next fad diet or quick fix to lose weight. Through this cycle of (bingeing because of my last diet) and then starving because of my last binge, I began to question the whole process. Of course, when we try to help ourselves our paths to finding the right answers usually contain some interesting questions along the twists and turns of our journeys.