Orangetheory Fitness follows an energizing group interval fitness concept that is sweeping the nation! We’re a one-of-a-kind workout broken into intervals of cardiovascular and strength training. A variety of equipment is used including treadmills, rowing machines, SBT suspension training, and free weights to tone your body and gain energy throughout the day.
Our Orangetheory studio is designed to inspire strength. The well-maintained, clean, and contemporary space will make you feel energized and focused. We’re here to help you achieve your goals and create a community within a community. Each class is led by a highly-trained Professional Coach, and the sessions are personalized to your individual goals. With the science, technology, and knowledge brought right to you, we’ll help take the guesswork out of getting fit and staying healthy.
Established in 2010.
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.
Malia, the manager of Orangetheory Fitness – Largo, has always had a passion for helping people discover and maintain a healthy lifestyle. She’s committed to providing members with friendly, personalized service. Let’s help you experience the Orange effect!